Recipes
Braised Rabbit with Pappardelle Pasta, Olives and Prunes.
Like so many of our feral friends, rabbit is extremely lean. Besides the tender fillets that you can cook quickly, the best preparation for cooking a whole rabbit is long and slow with plenty of surrounding stock and vegetables.
There is quite a bit of preparation time involved in this dish, however much of it can be done a couple of days ahead as the serving of it only really requires cooking the pasta and stirring the rabbit through. By all means make your own fresh Pappardelle pasta, however I personally like good quality dried pasta. This is a super way to eat rabbit, with the prunes and olives working particularly well together. I find that the less salty and more savoury olives work best; avoid cheap and overly brined varieties.
Step 1
Braised Rabbit
Pre heat your oven to 150 degrees
For the rabbits, take a knife and remove the front and back legs from each carcass. Once you have done this, chop the two saddles in half.
Place a skillet or sauté pan on high heat and once hot, add a little oil. Season the rabbit pieces with sea salt and pepper then sear until golden on each side. Remove and place in a suitable sized roasting dish. Repeat with the remaining pieces then deglaze the pan with the white wine and pour over the seared rabbit. Now toss in the carrots, onion, celery and garlic cloves along with the fresh stems of oregano and thyme. Lastly pour over the chicken stock and demi glaze.
Cover with tin foil and place in the pre heated oven. Cook for a couple of hours then check the doneness. The rabbit is ready when the meat is very tender and comes away from the bone easily. Remove from the oven and let cool to room temperature.
Once cool remove all the rabbit meat from the legs and frames. Discard the bones. Rough chop or shread the cooked rabbit meat into smallish pieces. Hold.
Strain off the cooking liquid through a sieve and discard the vegetables and herbs.
In a medium sized saucepan, add the butter and place on moderate heat. Once melted add the flour and mix to a roux. Using a whisk slowly add a little of the cooking liquid at a time, whisking as you go to eliminate any lumps. Once all incorporated bring up to a simmer then remove. Now add back the chopped rabbit meatand stir through. Pour into a bowl and refrigerate until required.
Step 2
Olive Mixture
Take a large skillet or sauté pan and place on medium low heat. Add the olive oil followed by all the other ingredients. Stir together and sweat for half an hour or so until all the vegetables are soft and fragrant. Pour into a bowl and refrigerate until required.
Step 3
Cooking and Serving
Place a large saucepan of salted water along with a splash of cooking oil on the stove top and bring up to a rolling boil.
In another suitable sized saucepan add the braised rabbit mix along with the olive mix. Place on medium low heat and toss in the cup of chopped prunes. Slowly bring up to heat stirring frequently.
Once the water is boiling add the pasta and cook until al dente.
Strain off the pasta and add to a large bowl or platter. Taste the rabbit mix, season accordingly, then stir in the fresh chopped parsley. Pour over the hot pasta and gently mix through.
Serve in warm bowls with a fresh grate of parmesan over each.
* Simple green salad and a loaf of crusty bread would round this meal out perfectly, and of course don't forget the red wine!
The goods
Step 1
- 2 x 500gm Rabbits (or similar)
- Sea Salt and Fresh Black Pepper
- Cooking Oil
- 1 Cup White Wine
- 2 Carrots (rough chopped)
- 2 Onions (rough chopped)
- 3 Celery Sticks (rough chopped)
- 6 Cloves Garlic
- 5 Stems Fresh Oregano
- 5 Stems Fresh Thyme
- 5 Cups Chicken Stock
- 1 Cup Beef Demi Glaze
- 10gm Butter
- 10gm All Purpose Flour
Step 2
- 1/3 Cup Olive Oil
- 2 Cups Onion (small dice)
- 3/4 Cup Carrot (small dice)
- 3/4 Cup Celery (small dice)
- 1 TBl Garlic (minced fine)
- 2 Tbl Fresh Oregano (minced fine)
- 80gms Green Olives (Pips removed and cut in quarters)
- 80gms Black Olives ( Pips removed and cut in quarters)
Step 3
- Braised Rabbit and Gravy Mixture
- Olive Mixture
- 1 Cup Prunes (stones removed and halved)
- Sea Salt and Fresh Black Pepper
- 500 gms Dried Pappardelle Pasta
- 1 Cup Fresh Parsley (rough chopped)
- Fresh Parmesan Cheese for Grating
Catch and release
When handling a fish you intend to put back, try not to touch the fish directly (use a sea water soaked towel). See all the tips